Side splits progression5/27/2023 Whatever situation applies to you, know that progress can be made at any point! No matter if your hips are two feet off the ground or two inches from the ground, the middle split is a position you can make progress on piece-by-piece. It’s common that people tell us they are either open in their middle split but limited in their front splits or vice versa-more flexible in their front splits but feel incredible tightness in their middle split. In the middle split, you are forming a straight line from your ankles to your hips, aligning your ankles with your knees and your knees with your hips. The middle split (also called ‘center split’) is a position where you are extending your legs in opposite directions, forming a 180-degree angle. "Begin, be bold, and venture to be wise.” Horace Photo: Marina Skladchikova Read on to find out how to train your middle split safely and effectively. Well, we get it-we’ve been there too! But believe us: you can tell those naysayers in your head to “shush!” because we have proven tips to help you make major progress on your middle split. You know you want to go there, but it feels out of reach and you might find yourself arguing against it- “it’s so far away,” “it takes too much effort,” “(sigh)…it’s just a dream and I should forget about it.” Getting your middle split can sometimes feel like an elusive dream destination. The Guide to Getting (or Improving) Your Middle Split!
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